People with anxiety disorders experience excessive fear, worry, or panic that interferes with daily life.

Common types include:

• Generalized Anxiety Disorder (GAD): Ongoing, excessive worry about various aspects of life.

• Panic Disorder: Sudden attacks of intense fear or discomfort (“panic attacks”).

• Social Anxiety Disorder: Fear of being judged or embarrassed in social situations.

• Phobias: Extreme fear of specific objects or situations (heights, flying, animals, etc.).

• Separation Anxiety: Fear of being apart from loved ones.

Treatment: Psychotherapy (CBT, exposure therapy), relaxation techniques, and anti-anxiety medication.