Obsessive-Compulsive Disorder is a mental health condition characterized by unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These thoughts often cause anxiety, and the person feels driven to perform certain actions to relieve that anxiety — even if they recognize the behavior is irrational.

Common Symptoms:

• Repeated, intrusive thoughts about contamination, order, harm, or morality.

• Excessive hand washing, checking locks or switches, counting, or arranging things.

• Intense anxiety if unable to perform the ritual or routine.

• Avoiding situations that trigger obsessive thoughts.

Examples:

• Rechecking doors multiple times to ensure they’re locked.

• Washing hands dozens of times a day for fear of germs.

• Mentally repeating words or prayers to prevent harm.

Causes and Risk Factors:

• Chemical imbalance in the brain (especially serotonin).

• Family history of OCD or anxiety disorders.

• High-stress events or trauma.

Treatment Options:

• 🧠 Cognitive Behavioral Therapy (CBT): Especially Exposure and Response Prevention (ERP), which helps patients confront fears and reduce compulsive behaviors.

• 💊 Medication: SSRIs (Selective Serotonin Reuptake Inhibitors) such as fluoxetine or sertraline are often effective.

• 💬 Counseling and Support Therapy: To manage anxiety and develop coping strategies.

• 🧘 Lifestyle Support: Stress management, mindfulness, and regular routines.

Outcome:
With early diagnosis and consistent treatment, most people experience significant improvement in their quality of life.